{"id":34417,"date":"2019-07-01T15:09:22","date_gmt":"2019-07-01T12:09:22","guid":{"rendered":"https:\/\/dev.kalba.lt\/?p=34417"},"modified":"2022-06-08T12:59:39","modified_gmt":"2022-06-08T09:59:39","slug":"para-trunka-24-valandas-kaip-viska-suspeti","status":"publish","type":"post","link":"https:\/\/dev.kalba.lt\/en\/para-trunka-24-valandas-kaip-viska-suspeti\/","title":{"rendered":"Para trunka 24 valandas: kaip visk\u0105 susp\u0117ti?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34417\" class=\"elementor elementor-34417\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd61d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd61d67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc391bf\" data-id=\"2dc391bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2055d5c elementor-widget elementor-widget-video\" data-id=\"2055d5c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bb25txM8EhA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b606ff elementor-widget elementor-widget-text-editor\" data-id=\"4b606ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Laiko planavimas \u2013 aktuali tema kiekvienam asmeniui. Ar kada susim\u0105st\u0117te, kod\u0117l vieni susp\u0117ja per 24 valandas nuversti kalnus, o kitiems pritr\u016bksta laiko? Laiko mes atsukti negalime, turime jo tiek, kiek turime. Ta\u010diau vieni j\u012f sugeba panaudoti efektyviai, o kiti susiduria su laiko planavimo sunkumais. Taigi kod\u0117l laiko \u017emon\u0117ms da\u017enu atveju pritr\u016bksta?<\/p><p>Siekiant suvokti savo laiko panaudojim\u0105, pirmiausia reik\u0117t\u0173 atsakyti \u012f klausim\u0105 \u2013 k\u0105 mes norime nuveikti per mums skirt\u0105 laik\u0105 ir kaip mes t\u0105 laik\u0105 sud\u0117liojame? Suaugusio dirban\u010dio \u017emogaus par\u0105 \u2013 24 valandas \u2013 galima suskirstyti \u012f tris pagrindinius blokus: 8 valandos yra skirtos miegui, 8 valandos darbui ir 8 valandos laisvalaikiui, pom\u0117giams, \u0161eimai ir pan. Kaip matome, laiko mes turime pakankamai \u012fvairioms veikloms, ta\u010diau jo vis vien pritr\u016bksta. Neretai laiko tr\u016bkum\u0105 galime paai\u0161kinti laiko vagi\u0173 egzistavimu. Tai yra \u012fvair\u016bs dirgikliai ir veiklos, kurie naudoja m\u016bs\u0173 brang\u0173 laik\u0105, skirt\u0105 kitoms labiau naudingoms veikloms. Suvokus, kas yra m\u016bs\u0173 laiko vagys, ir juos pri\u010diupus, gausime b\u016btent papildom\u0105 laik\u0105 naudingoms veikloms.<\/p><p>Atsakymas, kod\u0117l vieni moka geriau susid\u0117lioti savo laik\u0105 negu kiti, slypi m\u016bs\u0173 prigimtyse ir intelektuose. \u017dmon\u0117s, turintys auk\u0161t\u0105 administracin\u0119 prigimt\u012f, moka geriau planuoti savo laik\u0105, yra link\u0119 susi\u017eym\u0117ti savo dienos darbus. Toks \u017emogus tai daro nat\u016braliai, nejausdamas jokio streso ar prievartos. Tokie nat\u016braliai kylantys geb\u0117jimai padeda \u017emogui tinkamai susiplanuoti savo laik\u0105 ir tur\u0117ti galimybi\u0173 nuveikti daugiau u\u017eduo\u010di\u0173 ar darb\u0173. Ta\u010diau toki\u0173 \u017emoni\u0173 yra tik apie 30 %. Kiti 30 % populiacijos turi \u017eem\u0105 administracin\u0119 prigimt\u012f, lik\u0119 40 % \u2013 vidutin\u0119. Tad yra \u017emoni\u0173, kurie nat\u016braliai m\u0117gsta planuoti savo laik\u0105 ir tai daro gerai, bet yra ir toki\u0173 \u017emoni\u0173, kuriems laiko susiplanuoti nepavyksta.<\/p><p>Geriausias sprendimas \u017emon\u0117ms, norintiems efektyvinti savo laiko planavimo \u012fg\u016bd\u017eius, yra identifikuoti laiko vagis. Kaip tai padaryti? Populiariausias kelias \u2013 savo dienos nuotraukos darymas ir veikl\u0173, kuriose mes u\u017etrunkame ilgiau nei der\u0117t\u0173, atpa\u017einimas. Tad laiko diagnostika der\u0117t\u0173 u\u017esiimti tam, kad suvoktume, kaip i\u0161naudojame t\u0105 laik\u0105, kur\u012f turime.<\/p><p>Laiko diagnostik\u0105 galima atlikti \u012fvairiais b\u016bdais. Pavyzd\u017eiui, \u012fvesti \u012fpro\u010di\u0173 sekimo \u017eem\u0117lap\u012f, kuris seka, kaip yra naudojamas asmens dienos ar savait\u0117s laikas, ir parodo, kurios veiklos yra atliekamos greitai, o kuriose stringama. Daug neefektyvaus laiko naudojan\u010dios veiklos n\u0117ra m\u016bs\u0173 stiprioji pus\u0117, tad m\u016bs\u0173 prigimtys ir intelektai tose veiklose n\u0117ra raktas \u012f spyn\u0105 \u0161iose veiklose. Ta\u010diau mes visi turime potencial\u0105 atlikti \u012fvairius darbus, tik potencialo kiekis gali skirtis. \u0160iuo atveju reik\u0117t\u0173 suvokti trukd\u017eius, kurie neleid\u017eia efektyviai atlikti darbo. Patarimas \u2013 atlikti veikl\u0105 be trukd\u017ei\u0173. Pavyzd\u017eiui, i\u0161jungti mobil\u0173j\u012f telefon\u0105 ar kitas m\u016bs\u0173 laik\u0105 vagian\u010dias technologijas.<\/p><p>Taigi b\u016btent laiko diagnostikos atlikimas yra pirmasis \u017eingsnis, norint patobulinti laiko planavimo \u012fg\u016bd\u017eius. \u012evairios mobiliojo telefono program\u0117l\u0117s gali pad\u0117ti atpa\u017einti, kiek laiko skiriame \u012fvairioms veikloms, ir atpa\u017einti m\u016bs\u0173 laiko vagis. Po tam tikro laiko, pa\u017ei\u016br\u0117jus savo dienos arba savait\u0117s laiko panaudojim\u0105 \u012fvairioms veikloms, mes pradedame atpa\u017einti laiko vagis ir tokiu b\u016bdu galime prad\u0117ti juos valdyti.<\/p><p>Nepating\u0117kime atlikti laiko diagnostikos, kuri padeda mums suprasti, kokioms veikloms mes skiriame savo laik\u0105, atpa\u017einti laiko vagis, juos suvaldyti ir taip efektyvinti savo turim\u0105 laik\u0105.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Laiko planavimas \u2013 aktuali tema kiekvienam asmeniui. Ar kada susim\u0105st\u0117te, kod\u0117l vieni susp\u0117ja per 24 valandas nuversti kalnus, o kitiems pritr\u016bksta laiko? <\/p>\n","protected":false},"author":1050,"featured_media":130517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[3095],"tags":[],"class_list":["post-34417","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-akiniai","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Para trunka 24 valandas: kaip visk\u0105 susp\u0117ti? &#8211; Kalba.Lt<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Para trunka 24 valandas: kaip visk\u0105 susp\u0117ti? &#8211; Kalba.Lt\" \/>\n<meta property=\"og:description\" content=\"Laiko planavimas \u2013 aktuali tema kiekvienam asmeniui. 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